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Green Stripe Requirements

Finding Inspiration in Every Turn

Here you will find instructions in multiple formats to help you learn at home or when you are on the go. We want to make sure you have as many tools as possible to help you grow and understand the art of Bushido Kai. 

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Videos of One Step and Kata

Do San

    No written instruction at this time.

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      One Step # 5

        Step outside attacker's punch, counter with right knife hand strike (front stance), switch stance, left elbow to ribs (back stance).

        One Step # 6

          Counter attack with left open hand block to attacker's punch, execute right snap punch to head, right upset punch to body (front stance), right elbow to jaw.

          One Step # 7

            Step outside punch to diagonal (side stance), block with left palm heel, counter with right mid-section punch, step up with left high section punch, grab arm and execute right roundhouse kick.

            One Step # 8

              Jump inside of attack (horse stance), left side kick, left back fist, right vertical punch.

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