Our Services

We offer a variety of services in a wide range of settings. If you do not see what you're looking for please feel free to reach out I am sure I can assist in finding the right program / setting for you. I am not afraid to think outside the box!

Private Lessons

Private Lessons are a great way to meet your individual goals and measure real results. Focused sessions with high or low intensity in this setting meet you where you are at.

6-8 Week PRISM Program

This is a program that comes to your facility or ours. These programs focus on troubled youth and adults throughout Western New York communities. Building life skills as well learning confidence and self discipline.

Recovery Minded Programs

This program is meant for those recovering from addiction. Rather its continuing recovery or an introduction to the recovery life style we can help. Keeping your mind busy and building friendships is important in creating a solid foundation for your recovery.

Corporate Seminars

Coporate events can be a single event or continuing education.

Team Building

Self Confidence

Days of Health

Specialized Workshops

Empowerment

Personal Defense Seminars and Programs

Personal defense seminars are offered in one session or multiple session or as continuing education.

Empty Hands

Tactical Pens

Flashlights

Personal Defense seminars for everyday life!

Family or Group Lessons

This is a great way for your family and or friend group to bond and create lasting memories. Whether it is a one-off thing or you want a regular class schedule we are here to help meet your needs and help you meet your fitness goals.

Benefits of Our Programs

Mental Health

Our programs can help you relieve stress in many ways. Physical exercise has been proven to help with mental health by stimulating the brain. Engaging with others is a great way form positive relationships reducing stress.